In today's rapid life we forget to look at our health, And when we hear of yoga we think it's done by the yogis who lived in the mountains or its done by people who have flexible body . All this is myth yoga means connecting body with mind, mind with soul ( Atman ) and soul with supreme soul ( God - Parmatma )
Patanjali yog sutra there are 8 limbs of Yoga :
- YAM
- NIYAM
- ASANA
- PRANAYAM
- PRTYAHAR
- DHARNA
- DHYAN
- SAMADHI
by following these we are able to achieve the main goal of yoga
all these steps we have to follow in our day to day life .
" समाधनाय सौख्याय निरोगत्वाय जीवनय योगमेवा भ्यासित प्रदन्या यथा शक्ति निरन्तरं। "
wise people should practice Yoga as per their capacity with consistency to get satisfaction, comfort and healthy life.
Practice yoga as part of your life and live a healthy life .
all these steps we have to follow in our day to day life .
" समाधनाय सौख्याय निरोगत्वाय जीवनय योगमेवा भ्यासित प्रदन्या यथा शक्ति निरन्तरं। "
wise people should practice Yoga as per their capacity with consistency to get satisfaction, comfort and healthy life.
Practice yoga as part of your life and live a healthy life .
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